We here at Dartington Hypnosis understand that anything can become an addiction! We understand that no matter how big or small these can be they often impact our lives for the worse!
Smoking, drinking, gambling, drug use and even eating habits etc are at the serious end of the scale as they can be life threatening. Sadly you may have encountered someone who suffers from any of these crippling addictions or you may even suffer with one yourself and be aware how devastating they can be.
There are other addictions which simply get in our way or make us lead a less healthy life. Maybe you have a habit of eating unhealthy snacks but just can’t seem to stop! Or maybe you want to develop a habit of being motivated to go to the gym or read more or even just become a more organised person in your daily life.
You see, habits can be good as well as bad!
HERE IS WHERE WE COME IN!
Call for a free consultation and discuss what habits you may wish to quit forever or even a positive habit you’d like to start or grow!
If you’ve ever tried to give up a bad habit in the past you’ll probably have not succeeded, or coped for a small period of time before regressing back to your old ways?
Well here’s the truth as to why you failed! Your concious decision to quit or stop is made in your ‘Cognitive’ brain but something buried in your ‘Subconcious’ or ‘Emotional’ brain has an objection to your decision. The rule of the way that your brain works is this…. YOUR SUBCONCIOUS EMOTIONAL BRAIN WILL ALWAYS OVERRIDE ANYTHING YOUR CONCIOUS BRAIN DECIDES IF THE SUBCONCIOUS DOESN’T AGREE WITH IT!
Your subconcious is there to help and protect you from harm. It does this automatically without you being aware usually and makes sure that you don’t wander off the path by making you feel different emotions to keep you in check! For example, you say to yourself that there are 5 biscuits on the plate and you always eat five biscuits, but today you will only eat 4! You’ve made a concious decision to eat 4 and that’s good enough right? WRONG! You always look at the last biscuit on the plate and for some unknown reason you will always eat it (because you always eat5!) and you ‘feel’ that you must eat the last biscuit or something bad might happen! This is the same for all concious choices to quit or stop something be it biscuits, cigarettes, diets etc because your subconcious brain will always revert you back to how you usually behave eventually as that is what it wants you to do! It hates change if it thinks the old way was better!
So how do you change the way your subconcious thinks? The simple answer is with the use of Hypnosis!! We can help your subconcious brain accept the way that you want it to act by direclty accessing it through Hypnosis! Once it has accepted your preferred behaviour as the normal then lasting change is achieved and your old bad ‘habit’ way of thinking is gone!
Find out more by chatting with us for FREE and make today that time where you start the journey to your new healthier ‘habit changed’ way if thinking!
